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Aging, Alzheimer's, Baby Boomers, Family, Guest Author, Home Care, Lifestyle, Memory, Nutrition, Self Awareness, Senior Style

Juicing for Alzheimerā€™s Prevention

Juicing for Alzheimerā€™s Prevention

Itā€™s no secret that diet plays an importantĀ role in brain health. If it seems time-consuming to prepare healthy foods forĀ the senior you are caring for, there is a fast and easy way to serve them nutrient-rich foods.Ā 

Juicing for Alzheimer's Prevention

Not only will consuming fruits and vegetables provide seniors with nutrition, these are also foods that could help prevent Alzheimerā€™s disease and other types of dementia.Ā Juicing is an easy and delicious way to serve up a senior with a nutritious and brain-boosting meal.

Juicing to Prevent Alzheimerā€™s

A 2006 study from Vanderbilt University found that drinking fruit and vegetable juices more than three times a week can cut theĀ risk of developing Alzheimerā€™s by 76%. Ā Many fruit and vegetable juices contain polyphenols, which is a chemical found in foods with antioxidants. These super foods have the power to interrupt the process in the brain that leads to Alzheimerā€™s and offers some protection against the neurodegenerative disease.

Juicing is a fairly easy process and starts with a simple trip to the grocery store. Here are some brain-boosting super foods that are juiceable:Ā 

  • Beets
  • Pineapple
  • Apples
  • Carrots
  • Lemon
  • Cucumbers
  • Celery
  • Cabbage
  • Kale
  • Pears
  • Cherries
  • Blueberries
  • Strawberries
  • Grapefruit
  • Kiwis
  • Oranges

Juicing Recipes For Brain Health

The following juice recipes are packed with brain-boosting foods that neutralize free-radical damage and can help prevent Alzheimerā€™s:

The Brain Booster JuiceThe Brain Booster Juice


  • 3Ā medium sizedĀ carrots (unpeeled), cut into pieces
  • 1Ā medium sizedĀ apple (unpeeled), cored and cut into pieces
  • 6 to 8Ā spinach (palak) leaves, roughly chopped
  • 1/2Ā medium sizedĀ beetroot (unpeeled), cut into pieces
  • Crushed iceĀ to serve


  1. Blend all ingredients using water until smooth.
  2. Strain the juice using a strainer or a cheesecloth.
  3. Add some crushed ice in 2 glasses and pour the juice over it.
  4. Serve immediately.

Learn more about The Brain Booster.Ā 

The Mood Booster JuiceThe Mood Booster Juice


  • 3 ribs celery
  • 1/2 small beet
  • 1 cup blueberries


  1. Put all ingredients in juicer and blend until smooth.
  2. Strain juice and serve chilled.

Learn more about The Mood Booster.

Super Raw Brain JuiceĀ Super Raw Brain Juice


  • Ā¾ cup frozen blueberries
  • 1 tbsp extra virgin coconut oil
  • 2 tsp ground flaxseed
  • Ā¾ frozen banana
  • 4 or 5 ice cubes
  • 1 tsp stevia or coconut sugar, or other sweetener of your choice
  • 1Ā½ glasses cold water


  1. Put all ingredients in blender and blend on high.
  2. Serve chilled.

Learn more about Super Raw Brain Juice.