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Love Your Food

Matt Wilson Personal Training

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You can quit smoking.

You can quit pharmaceuticals.

You can quit drinking alcohol.

You can quit being a couch potato.

You can quit not running.

You can quit not exercising.

***

Wanna know what you can’t quit?

Eating.

You can’t quit food.

All of the unhealthful habits above, you can quit.  In fact, you can quit them cold turkey.  Sure, there will be withdrawals and aches and pains, but stay the course and you come out on the other side.

What happens if you quit eating?

You die.

This is one of the reasons so many people have a hard time with their weight.  Their addiction is not something that they can just quit, cold turkey or otherwise.  Unfortunately, through a chain of events that may or may not be of their own making, poor eating habits have developed and the physiology, chemistry and physical make up of their bodies…

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